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We’re all interested in burning fat when we exercise right?Well here are some real FACTS – it can take up to twenty minutes for exercise to reduce insulin levels and lower blood sugar enough to get into a fat burning zone. It’s PROVEN that after longer bouts of exercise – around the post 30-minute mark – endorphins start to get released and that growth hormone (the fat burning granddaddy) and testosterone (muscle building) levels begin to rise as well.I’m not going to recite everything I wrote in my answer, BUT to call me a Big Fat Liar and say I should know better is plain wrong. What’s really interesting is that many people who follow Bodyrock and Zuzana actually agreed with my thoughts! Think about this – 12 minutes is LESS THAN 1% of your day.Many of them HAD seen results when they first started out but as I suspected, all said they needed to add more time, more movements and in general supplement their routine because their results started to fall short. How much of a change in your physiology can you stimulate in such a short time?
Now if you read my response carefully and thoroughly, you’ll see that I answer the question in some detail.I’ve given her two very positive reviews and props for her fitness contributions. But the fact is she DIDN’T really read what I was saying – and neither did her army of fans. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.